Optimize Your Walk for Better Health

Optimize Your Walk for Better Health

“The most essential of all human movements is the ability to walk.” – Dr. Stuart McGill There are certain biological needs that sustain human life. We need oxygen to breathe, water to drink, food to eat, and shelter to sleep. The one that is least...
Social Support Benefits Everyone Involved

Social Support Benefits Everyone Involved

“No one is useless in this world who lightens the burdens of another” – Charles Dickens In a recent survey of over 2,000 people, half of the participants said it was hard to prioritize their health due to being too busy and not having enough time, and also not having...