Fitness and Wellness that Endures
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Coach Steve’s Zoom classes has helped me achieve mental and physical resilience during COVID. I’ve improved my strength, stamina, and balance. His Zoom classes has also helped me to negotiate retirement and the social isolation of the pandemic by keeping me connected to my community. It’s the best part of my week!
Davis Resident and Retired College Administrator
Coach Steve’s exercise class is a life-saver! Often his class starts our day by getting our bodies awakened and our moods lifted. We get a chance to use muscles and joints that might not get used over the day. It’s also a positive social experience, which is a valuable factor under the COVID umbrella.
Gene Trapp and Jo Ellen (Ryan),
Founders of The Friends of West Pond and The Butterfly and Hummingbird Garden
Since I’ve taken Coach Steve’s Functional Fitness class, I have become stronger and exercise longer. Not because I should, but because I want to improve my quality of life and have found a way to get it. Every hour is FUN!
After taking Steve’s classes for almost two years, I find that my general health has improved. Steve really knows not only the type of exercises we should do, but which steps should we follow to avoid any negative results. He’s knowledgeable, kind, and personable. I recommend him wholeheartedly.
Professor Emeritus, Department of Spanish and Portuguese, UC Davis
Motivating, well informed, integrative approach to fitness over 50!
Dr. Funshine a.k.a. Caroline Meeks MD
Steve’s caring, knowledgeable, and light-hearted manner was very welcoming upon joining a fitness class after so many years away. He keeps informed on every level of fitness and his music choices are varied and exciting!
Gerontologist, Spiritual Director
Sign-up for online and in-person fitness classes taught by our team of certified instructors. Members have access to a library of exercise videos to help improve their functional movement skills. Mix and match videos to create your own custom workouts and fitness program. Our fitness classes and personalized training programs are designed to improve your physical and emotional health, prevent injury, and relieve pain.
Our Wellness portal will educate and empower you so that you can take preventive measures towards your well-being during these stressful times. You’ll find credible fitness and wellness articles and videos that will help you manage your physical and emotional health. Our resources offer trustworthy information in nutrition, emotional and physical health, and lifestyle habits with an emphasis on ancestral health.
Our Community portal provides a private support forum where you can be connected with other members of your community to share your concerns or provide support during difficult times.