By Helping Others, We Help Ourselves

By Helping Others, We Help Ourselves

“The value of our lives is not determined by what we do for ourselves. The value of our lives is determined by what we do for others.” – Simon Sinek If you’re fortunate to be in reasonably good health, how should you live your life? I believe there should be a quest...
Get Out of Your Head and Into Your Life

Get Out of Your Head and Into Your Life

For many, family and work take up most of our time and psychosocial energy. Our thoughts are preoccupied with caring for our family, maintaining our house and climbing the career ladder. The pressures to succeed and for validation in a busy, tech-driven world can come...
Building a Culture of Resilience Over Zoom

Building a Culture of Resilience Over Zoom

While the pandemic has dramatically altered our lives and presented many challenges, older adults have been especially vulnerable. During the first year, stay-at-home orders and social distancing measures, increased the prevalence of social isolation and loneliness...
It’s Never Too Late to Climb That Mountain

It’s Never Too Late to Climb That Mountain

“Because in the end, you won’t remember the time you spent working in the office or mowing your lawn, so climb that goddamn mountain!” – Jack Kerouac For many of us, climbing a mountain might be a metaphor for attaining some form of success. However, it...
Cycling Without Age – Trishaw Rides

Cycling Without Age – Trishaw Rides

Everyone has the right to feel the wind in their hair. That’s the motto behind a new Davis Bike Campaign program that brings the joy of bicycling to seniors, people with mobility limitations and others who are unable to ride on their own. This program is part of a...