by Steve Bonnel | Aug 31, 2023 | Wellness
“Things that are hard to bear, are sweet to remember” – Seneca, Stoic philosopher of Ancient Rome For the past century, cultural evolution and advancement in technology have made our lives increasingly more convenient, comfortable and easy. We spend most of our... 
by Steve Bonnel | Aug 31, 2023 | Wellness
“Failure isn’t fatal, but failure to change might be.” – Legendary Basketball Coach, John Wooden We’re all familiar with the expression, “If at first you don’t succeed, try, try again”. However, this isn’t very good advice if you keep repeating the same mistake over... 
by Steve Bonnel | Jul 31, 2023 | Wellness
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” – Lao Tzu, Ancient Chinese philosopher All humans have certain psychological needs: a need for... 
by Steve Bonnel | Jul 31, 2023 | Davis Community
“Health brings a freedom very few realize, until they no longer have it.” – Bronnie Ware; Author of the book, Top Five Regrets of the Dying For decades now Americans have been suffering and dying from preventable “lifestyle” diseases, despite a widespread belief that... 
by Steve Bonnel | Jun 26, 2023 | Wellness
“Satisfaction of one’s curiosity is one of the greatest sources of happiness in life” – Linus Pauling As humans, we are curious by nature and enjoy satisfying our curiosity. Our understanding of ourselves and the world starts at a very young age with the...
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