It’s Time to “Rethink” How We Manage Pain

It’s Time to “Rethink” How We Manage Pain

“One of the major reasons why pain becomes immortal in our bodies is how we feel in our minds” – Haider Warraich, physician and author of The Song of Our Scars: The Untold Story of Pain We’ve all had to deal with pain at some point in our lives. The most common are...
Your Guide to Mindful Eating and Movement

Your Guide to Mindful Eating and Movement

How can we make healthy eating pleasurable and indulgent, and how can we make physical activity inviting, inspiring and fun? We can start by changing the word “diet” to “healthy eating”, and changing “exercise” to “physical activity”. Research and other science...