Wellness

Our Wellness portal aspires to educate and empower you so that you can take preventive measures towards your well-being during these stressful times. You’ll find trustworthy articles from our coaches in mind/body health, nutrition, and lifestyle habits, with an emphasis on ancestral health principles. However, we don’t claim to have all the answers. We encourage our members to comment on our wellness posts and share your own experiences managing your health.

Wellness

Resilience Is Developed by Regularly Doing Hard Things

Resilience Is Developed by Regularly Doing Hard Things

“Things that are hard to bear, are sweet to remember” - Seneca, Stoic philosopher of Ancient Rome For the past century, cultural evolution and advancement in technology have made our lives increasingly more convenient, comfortable and easy. We spend most of our days...

Overcoming Feelings of Failure to Make Lasting Lifestyle Changes

Overcoming Feelings of Failure to Make Lasting Lifestyle Changes

“Failure isn’t fatal, but failure to change might be.” – Legendary Basketball Coach, John Wooden We’re all familiar with the expression, “If at first you don’t succeed, try, try again”. However, this isn’t very good advice if you keep repeating the same mistake over...

“Curiosity Killed the Cat” But It Can Also Be Life Affirming

“Curiosity Killed the Cat” But It Can Also Be Life Affirming

“Satisfaction of one's curiosity is one of the greatest sources of happiness in life” - Linus Pauling As humans, we are curious by nature and enjoy satisfying our curiosity. Our understanding of ourselves and the world starts at a very young age with the question...

Finding Purpose in a Tech-dependent World

Finding Purpose in a Tech-dependent World

“I’m very concerned that our society is much more interested in information, than in wonder. In noise, rather than silence or reflection” - Fred Rogers (Mr. Rogers) As humans, we find meaning in overcoming difficult things. When you’re faced with difficult challenges...

Remembering Steve

Remembering Steve

The remembrance below was presented at a memorial service for my friend Steve Pollock who passed away much too soon at the age of fifty, almost ten years ago. Steve was not just a dear friend, but also a caring husband, father and high school english teacher who left...

The Key to Longevity Is Having Close Relationships

The Key to Longevity Is Having Close Relationships

There is nothing on this earth more to be prized than true friendship. - Italian theologian, Thomas Aquinas It turns out that the key to happiness and longevity is not your career success or having a favorite hobby or even being healthy and fit. Although they’re...

Choose the Right Tribe for Better Health and Well-being

Choose the Right Tribe for Better Health and Well-being

“One for all and all for one” - Author, Alexandre Dumas who made the phrase world-famous from his book, The Three Musketeers We’re all familiar with the failure rate of New Year’s resolutions, but we keep making them hoping that this will be the year we sustain our...

Move Your Body, Turn On Your Brain

Move Your Body, Turn On Your Brain

“Cognitive impairment is not so much a consequence of aging as it is a consequence of our sedentary lives”. - John Ratey, MD and author of the book, Spark-The Revolutionary New Science of Exercise and the Brain Physical activity doesn’t just strengthen your muscles;...

Variety is the Spice of Life and The Key to Healthy Aging

Variety is the Spice of Life and The Key to Healthy Aging

“Insanity is doing the same thing over and over and expecting different results.” - Albert Einstein We are creatures of habit - some more stuck in their ways, than others. For example, if you have a walking or running routine, how often do you change your route, or...

The Dysevolution of Our Stone Age Bodies

The Dysevolution of Our Stone Age Bodies

“Nothing in biology makes sense except in the light of evolution.” - Evolutionary Biologist, Theodosius Dobzhansky Humans have evolved to move, period!! Unlike our primate cousins, humans require high levels of physical activity to be healthy and to age well. For most...

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Wellness

Our Wellness portal will educate and empower you so that you can take preventive measures towards your well-being during these stressful times. You’ll find credible fitness and wellness articles and videos that will help you manage your physical and emotional health. Our resources offer trustworthy information in nutrition, emotional and physical health, and lifestyle habits with an emphasis on ancestral health.

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Our Community portal provides a private support forum where you can be connected with other members of your community to share your concerns or provide support during difficult times.