Thank you to the many people and websites who’s wonderful resources were included as part of the Be Resilient Project website.
Sign-up for online and in-person fitness classes taught by our team of certified instructors. Members have access to a library of exercise videos to help improve their functional movement skills. Mix and match videos to create your own custom workouts and fitness program. Our fitness classes and personalized training programs are designed to improve your physical and emotional health, prevent injury, and relieve pain.
Our Wellness portal will educate and empower you so that you can take preventive measures towards your well-being during these stressful times. You’ll find credible fitness and wellness articles and videos that will help you manage your physical and emotional health. Our resources offer trustworthy information in nutrition, emotional and physical health, and lifestyle habits with an emphasis on ancestral health.
Our Community portal provides a private support forum where you can be connected with other members of your community to share your concerns or provide support during difficult times.