by Steve Bonnel | Oct 31, 2022 | Wellness
“The value of our lives is not determined by what we do for ourselves. The value of our lives is determined by what we do for others.” – Simon Sinek If you’re fortunate to be in reasonably good health, how should you live your life? I believe there should be a quest...
by Steve Bonnel | Oct 31, 2022 | Wellness
For many, family and work take up most of our time and psychosocial energy. Our thoughts are preoccupied with caring for our family, maintaining our house and climbing the career ladder. The pressures to succeed and for validation in a busy, tech-driven world can come...
by Steve Bonnel | Sep 28, 2022 | Wellness
While the pandemic has dramatically altered our lives and presented many challenges, older adults have been especially vulnerable. During the first year, stay-at-home orders and social distancing measures, increased the prevalence of social isolation and loneliness...
by Steve Bonnel | Aug 29, 2022 | Wellness
“Because in the end, you won’t remember the time you spent working in the office or mowing your lawn, so climb that goddamn mountain!” – Jack Kerouac For many of us, climbing a mountain might be a metaphor for attaining some form of success. However, it...
by Steve Bonnel | Aug 29, 2022 | Wellness
Everyone has the right to feel the wind in their hair. That’s the motto behind a new Davis Bike Campaign program that brings the joy of bicycling to seniors, people with mobility limitations and others who are unable to ride on their own. This program is part of a...
by Steve Bonnel | Aug 29, 2022 | Wellness
“Do What You Can, With What You’ve Got, Where You Are” – Squire, Bill Widener The pandemic has dramatically altered our lives in ways we could never have imagined. During the first year, activities we took for granted such as going to the gym or a restaurant, or group...
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