Active Resting Is Good for Your Joints and Aging Well

Active Resting Is Good for Your Joints and Aging Well

“Your next position is your best position” Most people don’t give much thought to sitting for prolonged periods of their day, whether that’s sitting in front of their computer screen at work, focused intently on their job, or relaxing at home watching their favorite...
Don’t Underestimate Your Acts of Kindness

Don’t Underestimate Your Acts of Kindness

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou Maybe you consider yourself a kind and caring person but feel like you lack the confidence, time or...
It’s Time to “Rethink” How We Manage Pain

It’s Time to “Rethink” How We Manage Pain

“One of the major reasons why pain becomes immortal in our bodies is how we feel in our minds” – Haider Warraich, physician and author of The Song of Our Scars: The Untold Story of Pain We’ve all had to deal with pain at some point in our lives. The most common are...