Your Guide to Mindful Eating and Movement

Your Guide to Mindful Eating and Movement

How can we make healthy eating pleasurable and indulgent, and how can we make physical activity inviting, inspiring and fun? We can start by changing the word “diet” to “healthy eating”, and changing “exercise” to “physical activity”. Research and other science...
Your Feet Were Made for Walking, Not Your Shoes

Your Feet Were Made for Walking, Not Your Shoes

“Despite all of our technology (including shoes), our bodies are just not ready for a world so completely tamed by our desire for comfort” – Scott Carney, author of the book What Doesn’t Kill Us If we can optimize our walk by changing our environment, the same...