by Steve Bonnel | Feb 22, 2023 | Wellness
“Cognitive impairment is not so much a consequence of aging as it is a consequence of our sedentary lives”. – John Ratey, MD and author of the book, Spark-The Revolutionary New Science of Exercise and the Brain Physical activity doesn’t just strengthen your... 
by Steve Bonnel | Feb 22, 2023 | Wellness
“Insanity is doing the same thing over and over and expecting different results.” – Albert Einstein We are creatures of habit – some more stuck in their ways, than others. For example, if you have a walking or running routine, how often do you change your... 
by Steve Bonnel | Jan 24, 2023 | Wellness
“Nothing in biology makes sense except in the light of evolution.” – Evolutionary Biologist, Theodosius Dobzhansky Humans have evolved to move, period!! Unlike our primate cousins, humans require high levels of physical activity to be healthy and to age well.... 
by Steve Bonnel | Dec 30, 2022 | Wellness
“Health brings a freedom very few realize, until they no longer have it.” – Bronnie Ware; Author of the book, Top Five Regrets of the Dying If there’s one subject I research and reflect on most as the writer of this wellness blog, it’s human behavior.... 
by Steve Bonnel | Dec 30, 2022 | Wellness
The worst thing you can do [for aging] is to never get out of breath! – Author and Longevity Scientist, David Sinclair, PhD The pandemic and uncertainty of our world today has definitely made our lives more stressful. To be sure, chronic stress is an unfortunate... 
by Steve Bonnel | Oct 31, 2022 | Wellness
“The value of our lives is not determined by what we do for ourselves. The value of our lives is determined by what we do for others.” – Simon Sinek If you’re fortunate to be in reasonably good health, how should you live your life? I believe there should be a quest...
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