Your Feet Were Made for Walking, Not Your Shoes

Your Feet Were Made for Walking, Not Your Shoes

“Despite all of our technology (including shoes), our bodies are just not ready for a world so completely tamed by our desire for comfort” – Scott Carney, author of the book What Doesn’t Kill Us If we can optimize our walk by changing our environment, the same...
Optimize Your Walk for Better Health

Optimize Your Walk for Better Health

“The most essential of all human movements is the ability to walk.” – Dr. Stuart McGill There are certain biological needs that sustain human life. We need oxygen to breathe, water to drink, food to eat, and shelter to sleep. The one that is least...
Social Support Benefits Everyone Involved

Social Support Benefits Everyone Involved

“No one is useless in this world who lightens the burdens of another” – Charles Dickens In a recent survey of over 2,000 people, half of the participants said it was hard to prioritize their health due to being too busy and not having enough time, and also not having...