by Steve Bonnel | Apr 21, 2022 | Lifestyle, Wellness
“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius In a recent article, I wrote about the health benefits of Stepping Outside Your Comfort Zone. It may have seemed insensitive of me to espouse toughening up and taking on... 
by Steve Bonnel | Apr 21, 2022 | Lifestyle, Wellness
Practicing healthy habits such as getting enough sleep, eating well, and pursuing an active, outdoor lifestyle, can boost resilience. Also, actively living according to one’s values or finding purpose in one’s life have been linked to higher resilience. Most... 
by Steve Bonnel | Mar 24, 2022 | Lifestyle, Wellness
Why The Lure of Comfort Can Be Detrimental To Your Health And Longevity “It’s only when you step outside your comfort zone that you grow. Being uncomfortable is the path to personal development. It is the opposite of complacency.” Nic Lamb – World champion... 
by Steve Bonnel | Mar 24, 2022 | Lifestyle, Wellness
“We don’t stop playing because we grow old, we grow old because we stop playing” George Bernard Shaw If you’re on the cusp of traditional retirement age like myself, many of us will have a third of our lives ahead of us, something unimaginable 100 years ago. But while... 
by Steve Bonnel | Jan 31, 2022 | Lifestyle, Wellness
The pandemic has most of us feeling uneasy, isolated and uncertain about the future. Outings that we use to take for granted such as going to the grocery store or restaurant, or gym, have become angst ridden with new Covid variants that prompts mask and social... 
by Steve Bonnel | Mar 4, 2021 | Lifestyle, Wellness
The strongest predictor of resilience is having a social support network. Humans evolved to survive in groups, which is why loneliness can be a detriment to your health. The pandemic has made this more challenging by barring us from large group and family gatherings....
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