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Resilience and the breath

Resilience and the breath

by Marcia Vann | Apr 13, 2021 | Uncategorized

I have felt the need to take deep and restful breaths, spend time outdoors, and take on the world the best I could! Exercise class got me through a lot of the year. The voice of Elli Bergor made every yoga class worthwhile. She taught me how a deep yogic breath calms....

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